Therapy
1:1 therapy that provides a space for meaningful reflection, growth, and renewal. Amy works with adults navigating life’s turning points, times when the familiar no longer fits and something new is beginning to take shape.
You may be experiencing burnout, questioning your direction, feeling depleted or disconnected, or working through the changes that accompany midlife. Therapy offers a chance to pause, gain clarity, and reconnect with what matters most.
Therapy is not just about treating symptoms; it’s about realignment; helping you rebuild a sense of purpose, identity, and vitality. Amy’s approach is collaborative, practical, and forward focused, drawing on evidence based methods while allowing space for reflection and genuine conversation.
Amy is committed to providing a welcoming and inclusive environment that values diversity in all its forms. Everyone’s path is unique, and therapy is shaped around your individual context and needs.
Medicare rebates are available with a GP referral. A limited number of no gap appointments are also offered for individuals experiencing financial hardship or from marginalised or under represented communities.
All therapy sessions are conducted online, allowing you to connect from a setting that feels comfortable and grounded.
Who is therapy for?
In therapy, I collaborate with my clients to explore issues including:
Burnout, decision fatigue and competing responsibilities
Stress, exhaustion, and emotional overwhelm
Balancing family and work roles
Pet grief, loss, and adjustment
Adult sibling strain and tension
Career transition and reinvention
Mid-life shifts shifts in identity, purpose, energy, or direction
Perimenopausal and menopausal change
Purpose and values realignment
Navigating change and uncertainty
Loss of motivation or direction
Reconnecting with meaning and creativity
Building self-awareness and emotional insight